Welcome!

Welcome to Eat to Live! The goal of this site is to help my Paleo Pals maintain a caveman lifestyle in the midst of the busyness of life. Over the past few months, I have been creating meal plans and shopping lists for a few friends and have found so much joy in sharing my passion for eating to live with others. That joy and passion were the launching pad for this site.

Each Friday, I will post my family's meal plan for the week along with a shopping list. The recipes I share are not original! I love to duplicate what others have done WELL and will give proper credit to my favorite Paleo bloggers! A couple of times a month I will share how and why I went from a foodie that lived to eat to a woman who is dedicated to eat to live. Feel free to ask questions as I will share a Q&A post once a month.

Another passion of mine is Crossfit. Paleo and Crossfit go together like almond butter(no peanuts on Paleo) and jelly. :) CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything. CrossFit gyms are generally no-frills affairs with 4 walls and a padded floor, and so they are often called a “Box.” The Box that I work out at is Lakeshore Crossfit. My coaches will be featured here monthly to share their fitness tips.

Tune in this Friday to get your meal plan for the week...it will be so easy a Caveman could do it!